These Four Reasons You Should Drink Coffee Mug Day

Coffee has become a favorite beverage in the world, so do not be surprised if a lot of manufacturers are trying to cultivate a variety of coffee based beverages. Coffee drinks that come from well-known potent eliminate sleepiness.



That's because coffee contains the most important ingredient is caffeine, which also has a broad spectrum of health.

Coffee also contains essential organic compounds and some nutrients such as vitamin B, pantothenic acid, niacin, and several important minerals such as potassium, manganese, and magnesium.

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Recently, there is evidence to suggest that this black liquor, may improve your health, including help prevent diabetes by lowering the risk of heart disease.

But how much should you consume coffee, to get the maximum benefit? The answer is between 3-5 cups a day. Here are seven benefits of coffee if you mengonsuminya about 4 cups a day, which we quoted from healty Food Team:

Coffee Reduces Risk of Diabetes Type II

Numerous studies confirm that drinking moderate amounts of coffee (between 3 and 5 cups a day) is powerful enough to reduce the risk of type 2 diabetes, which currently affects almost 300 million people worldwide.

A comprehensive review of data from 18 studies show that, even one cup of coffee a day reduces the risk of type 2 diabetes by 7 percent.

Coffee Reduces Risk of Some Types of Cancer

According to research, coffee can be very profitable. In fact, people who drank coffee had a 40 percent lower risk of liver cancer, the leading cause of death in the world. In addition, a separate study confirms that those who drank 4-5 cups of coffee a day had a 15 percent lower risk of colorectal cancer.

Coffee Can Improve Heart Health

As concluded in the study by Beth Israel Deaconess Medical Center (BIDMC) and the Harvard School of Public Health, drinking coffee in moderation may reduce the risk of heart failure. In fact, the researchers found that those who drank four cups of coffee each day, has a 11 percent lower risk of heart failure, compared to those who did not.

Coffee may protect against Alzheimer's disease and Dementia

A number of studies show that people who drank coffee had a 65 percent lower risk of developing Alzheimer's disease, the most common neurodegenerative disease and the main cause of dementia worldwide.

Coffee Can Significantly Reduce Depression

A study in 2011 by Harvard Study found that women who drank 4-5 cups of coffee a day had a 20 percent lower risk of suffering depression, a serious mental disorder that significantly reduce quality of life. A separate study showed that people who drink 4 or 5 cups per day, 53 percent less to suicide.

Coffee Can Stimulate Fat Burning

It has been scientifically proven that caffeine can increase fat burning process in the body as much as 10 percent in obese individuals and 29 percent in thin people, and increase the metabolic rate as much as 3-11 percent. In fact, caffeine is found in almost every commercial weight loss products.

Coffee Can Help You Live Longer

Coffee may prevent the development of dangerous diseases, so that coffee drinkers live longer. Aside from this assumption, there have been a number of observational studies showing that, indeed coffee drinkers have a lower risk of premature death.

But you need to remember, the coffee you consume should be low in sugar, if possible do not use sugar at all. So that the positive effects of coffee you can enjoy to the fullest.