Want to Stop Drinking coffee? Think again!

If you are planning to include stop drinking coffee in the list of New Year's resolutions, it is worth considering again. The reason, nutritionists say, most of us do not need to avoid coffee. Prof. Clare Collins from the Dietitians Association of Australia said, "The first thing a person does when they
want to live a healthy life is to stop drinking coffee. This is crazy, because in fact there is evidence of the benefits of healthy coffee." It has a detailed review of studies concluded that coffee drinkers have a lower risk of contact with liver cancer and the risk of sudden death. In addition, they also have a lower risk of type 2 diabetes in contact with this type of diabetes occurs when the body does not have enough insulin, a key hormone that converts sugar into energy or owned insulin does not work properly.

Prof. Collins says, "When you see the role of the biochemical coffee, apparently coffee have a task at the cellular level that is similar to the cleaners, were able to come and accelerate the biochemical processes associated with the repair of damage in cells or clean the dirt, so that the molecules associated with insulin and glucose can work more efficient." The research also concluded that caffeine helps protect the brain from Parkinson's disease. Dr. Robyn Brown, addiction specialist from the Florey Institute of Neuroscience, Victoria said, "If I had a family history of Parkinson's in, maybe I'll drink coffee every day."

Other experts say, although there is the content stimulant in coffee, a substance that makes the heart excited at the number of people it did not seem to cause problems for most people. Pregnant women should avoid drinking coffee. Coffee is also not recommended for people with conditions such as short-term increase in heart rate and high blood pressure. Children who can not digest the coffee, you should not drink coffee until their teens. There is also research that revealed that coffee helps the body stay slim. Researchers from Hannover Medical School, Germany found levels of caffeine in coffee helps the body fight the weight gain that occurs slowly.

Caffeine is the most widely consumed stimulant in the world. Many reports prove coffee can increase daily energy expenditure of about five percent. Scientists say, combining the two to four cups of coffee each day and regular exercise will be more effective for maintaining weight.