Five Things To Look For Before Drinking Coffee

We already know that drinking coffee is good for health. But not many know that it is good for some people is not necessarily good for everyone.

Coffee is the second most drunk beverage man in the world after water. But you know not everyone who likes coffee can enjoy coffee at the same levels. Every person has a condition and endurance different after they enjoy a coffee. Caffeine gives a different effect for each person. There are
encouraging, some are feeling ill shortly after his first sip of coffee. Therefore, here are some things to consider before you enjoy a coffee. Because whatever the meaning of delicious coffee but the effect is not good for our bodies.

Each Endurance Body People Have Different

Dietary Guidelines Advisory Committee said that every coffee drinkers can reduce the risk of various diseases such as heart disease, reduce depression, provide anti-oxidant as well as many other good effects. They also say that drinking 3 to 5 cups of coffee per day is very good for health. But what good health of course is a very general statement. If a person enjoys 3 cups of coffee a day and immediately pumping energy and happy, for others maybe not the same effect. There are actually feeling anxious and pain in the digestive tract. This is not one of the coffee, but the condition of the human body is different.

Health Condition Notice You

Coffee does not give any adverse effect to the body. That coffee drinkers are sound bad for the health condition of the drinker itself. Instead of coffee, drink milk alone can cause adverse effects for those who are allergic to dairy products. Bottom line is if you have a chronic disease that is dangerous if the 'contact' with caffeine, should not drink coffee. Whatever the story all that we consume should be thought out carefully. Does the consumption of it is good for the body or even aggravate the situation. Many people blame coffee when your body's own real problems.

Note How'd Time

Everyone has a different bedtime. And not everyone can fine of sleep after enjoying a coffee. Good coffee certainly gives feeling of relaxation to the drinker. But for those who have a body that captures the caffeine differently will surely get different effects. Most people are fine to consume caffeine before bedtime. The rest will probably be up all night. In addition to the effects of caffeine, one's habits also can affect your sleep clock. If you can not sleep trying to drink water and eat fruits that contain vitamin C. Caffeine is believed to dissolve in water and Vitamin C.

Genetic factors play a role of the

Genetic or hereditary influences affect the human body in receiving caffeine to the body. Each body has a specific genetic system and this system produces varied for different enzymes. That's why some people have a different effect after sipping their coffee. So you need to recognize is your body and what its effects on the body before really enjoying coffee in large quantities.

Watch What You Drink

Why? Because some people like to enjoy coffee with milk or sugar. The influence of coffee is enjoyed with milk and sugar is different effect to enjoy coffee without other frills. There were experiencing indigestion after enjoying a café latte, there are actually a stomach ache while enjoying black coffee only. Again, the coffee gives a variety of influences for everyone. So good coffee is not only a good effect on the drinker's body. Because everyone has endurance (again) different.