Benefits and Side Effects Of Green Coffee

There are two main types of coffee plants, Arabica and Robusta. Highest quality coffee bean extract derived from a plant Arabica antioxidants chlorogenic acid and acid kafeat higher.

Well, green coffee beans are coffee beans that have not been roasted. The process of roasting coffee beans significantly reduced antioxidant content. The antioxidant content of green coffee is obviously higher than regular coffee that has been through the roasting process.


Chlorogenic acid in green coffee is considered to have health benefits for heart disease, diabetes, weight loss, and others. The researchers also found that it can reduce the release and the formation of excess glucose in the body. In conclusion, green coffee bean extract has powerful antioxidants.

Green coffee became popular for weight loss after he was mentioned in the show Dr. Oz in 2012. Dr. Oz called the "Green Coffee Beans that Burn Fat Fast" and states that no exercise or diet is required. In weight loss, chlorogenic acid in green coffee is estimated to affect how the body controls blood sugar and metabolism.

Side Effects and Safety

Green coffee appears to be safe based on the limited research that has been done on people so far. In clinical studies, no serious adverse events were reported. However, it is important to understand that green coffee contain caffeine. Therefore, green coffee can cause side effects related to caffeine as in coffee.

Caffeine can cause insomnia, nervousness and restlessness, abdominal pain, nausea and vomiting, increased heart and respiratory rate, and other side effects. Consume large amounts of coffee can also cause headaches, anxiety, agitation, ringing in the ears, and irregular heartbeat.

Some important warning for you!

Pregnancy and lactation: There is no enough information to know whether the green coffee safe during pregnancy or breastfeeding. To be safe, avoid use.

Anxiety disorders: The caffeine in green coffee can make anxiety worsened.

Bleeding disorders: There is some concern that the caffeine in green coffee can cause severe bleeding disorders.

Diabetes: Some research suggests that the caffeine contained in green coffee may change the way people with diabetes to process sugar. Caffeine has been reported to cause the increase and decrease in blood sugar. Use caffeine with caution if you have diabetes and monitor your blood sugar carefully.

Diarrhea: Caffeine in coffee, especially when consumed in large quantities, can exacerbate diarrhea.

Irritable bowel syndrome (IBS): The caffeine in coffee, especially when consumed in large quantities, can exacerbate diarrhea and may worsen the symptoms of IBS.

Glaucoma: Taking caffeine contained in green coffee may increase the pressure inside the eye. The hike starts within 30 minutes and lasts for at least 90 minutes.

High blood pressure: The caffeine in green coffee was found to increase blood pressure in people with high blood pressure. However, this effect may be less in people who consume caffeine from coffee or other sources regularly.

Thinning of the bones (osteoporosis): The caffeine from green coffee and other sources can increase the amount of calcium that comes out in the urine. This may weaken bones. If you have osteoporosis, limit caffeine consumption to less than 300 mg per day (about 2-3 cups of regular coffee).