Risk Drinking Coffee In The Morning

Coffee contains many benefits to health if you eat at the right time. Risk if you drink coffee in the morning. As reported Menshealth, a great time sipping coffee is late morning, between the hours of 9:00 to 11:00. Because caffeine will react to the hormone cortisol, which helps regulate the body's
working hours and increase alertness.

In the morning, these hormones naturally increase after waking up and will remain high until a few hours later. That is why, if you drink coffee when the body's cortisol levels are high, then you may be addicted.

Later, the body will demand the amount of cortisol more. In addition, coffee consumption should also be performed approximately one hour before or after meals. Because coffee can cause decreased absorption of some nutrients-such as iron. So, better limit the time to eat with a cup of coffee so that the absorption of nutrients can be optimized. Note also your fluid intake to avoid dehydration problems due to caffeine.

Efficacy Coffee

Coffee is often caused controversy in terms of health because of the caffeine contained in it. However, the researchers showed that the consumption of coffee in reasonable amounts can provide benefits to the brain, both in the short and long term. How to protect the health of the brain with this coffee, here quoted from Care2.
Consuming coffee will make the brain's ability to rise in a short time
Although this is only a temporary effect, but coffee can help us work more focused when needed. Coffee also trigger adrenalin, which makes people more energetic and excited, as well as help improve mood.

Prevent inflammation

Polyphenols in coffee is one of the antioxidants that can prevent inflammation of the brain. Not only that, polyphenols also prevent inflammation that can lead to other health problems such as osteoporosis, cancer, and heart disease. Polyphenols in coffee also helps overcome inflammation of the two parts of the brain, the cortex and hippocampus.

Preventing Alzheimer's

Based on the research presented at the Annual Conference of Alzheimer Europe, 2014, stated that coffee may protect against Alzheimer's disease. Adults who consumed three to five cups of coffee a day reduced their risk of developing Alzheimer's by 20 percent.

Maintaining brain function for life

Research from the National Institute on Aging found that men and women aged 70 Tahuna who consumed coffee regularly have the mental and brain function better than those who do not drink coffee.

In conclusion, even though the caffeine in coffee that is consumed in excess is not good, but coffee consumption within reasonable limits can help us maintain a healthy brain. So, let us protect brain health with coffee.

However, ensure that drinking coffee is not coupled with unhealthy habits such as drinking alcohol or smoking. In addition it must be coupled with maintaining health with regular exercise, a healthy lifestyle, and still eat healthy foods.