6 The Thing About Caffeine Doctor Wants You to Know

For some of you live without caffeine taste is something impossible. But limiting consumption of caffeine it can provide significant health effects. The following 6 things about caffeine that the doctor wants to know:

The coffee in the morning can still interfere with sleep

Surely you know consume energy drinks at night can disturb your sleep throughout the night. However, caffeine at any turns can disturb your sleep.

"Because caffeine is a stimulant, and the effect can last for 24 hours. It can affect your sleep process," explains Christina Merryfield, principal dietician at Bupa Cromwell Hospital.

"If you have a sleep disorder then you need to limit consumption (caffeine) you, especially in the afternoon and evening."

It could be bad for the bones

Questions can only make you really awake, caffeine makes you urinate more often. This can cause you a calcium deficiency.

"Nutrients such as calcium is important for bone health, especially in the old days later. Good sources of calcium are dairy products, green vegetables, and fish, fisheries that you can eat the bones, such as sardines," said Merryfield.

But, rather than increasing your calcium intake, health experts recommend better reduce your caffeine consumption.

Caffeine can affect mental health

Not only caffeine can make you to be vigilant, however, is contained in the level of tolerance and how much coffee you drink, caffeine can also make you feel restless, nervous, and nervous. That's why NHS recommends for people with anxiety disorders (Generalized Anxiety Disorder (GAD)) not to consume caffeine at all.

"Caffeine can disrupt your sleep and can also speed up the heartbeat. If you're tired, you will be unable to control anxiety earlier. Avoid beverages containing caffeine - such as coffee, tea, and energy drinks - can help reduce your anxiety levels ,

Caffeine is not the only stimulant that you need to watch

Caffeinated drinks often contain other stimulants. Choosing sugar-free drinks, and pay attention to the extra stimulants can reduce the negative effects on your health.

Avoid caffeine at dinner

"Tea and coffee are consumed during a meal can reduce the absorption of iron from your food," said Merryfield. If you do not consume enough iron, you will easily lelalh and easily out of breath.

Excessive menstrual flow can also be caused by a lack of iron.

You will be more 'immune'

You may serng joke about coffee addiction but actually your body is going more and more in need of caffeine over time.

"If you normally consume caffeine in large quantities - for example, five or more drinks a day - you will find that your tolerance increases and you will need more and more to get the same stimulant," said Merryfield.

Rather than immediately stop drinking caffeinated beverages, Merryfield advise you to reduce the portion little by little. That way you can avoid the headache or feeling like the living dead.