The adverse effects of Creamer, Skimmed milk and Sugar for coffee lovers

has become a habit of many people, while drinking coffee, being added creamer, skimmed milk or sugar. Indeed make it more enjoyable, but in fact such mixtures are not recommended because it can cause health problems.

Creamer

Adding coffee creamer would be more delicious and creamy. However, adding creamer in the coffee beverage is like adding fat to it. Of course this will increase the number of daily calories you need. A survey has shown, some commercially available creamer contains 40 calories, 2 grams of fat and 6 grams of sugar per tablespoon. Still want to add creamer into a cup of your favorite coffee?

Skimmed milk

Skimmed milk is not healthy dairy products that you can add to a cup of coffee. The emergence of such reasons as skim milk also contains fat and sugar overload. An oncologist, Dmitri Alden agreed with the statement.

"The reason behind it is related to levels of fat and sugar, skim milk contains sugar, 12.3 grams per cup, and drinks with high sugar content which is known as a cause of obesity," said Alden.

Sugar

Sugar has been said to cause a variety of health problems in the United States. Sugar is not recommended to be added to the coffee beverage.

So drink unsweetened coffee is the best choice, and in fact we can enjoy coffee perfectly.