Consuming a glass of black coffee is not always bad. In fact, eating black coffee regularly bring their own impact on health. Because the caffeine found in black coffee is a stimulant to stimulate brain performance.
Did you know that caffeine can reduce the pain? That is the reason caffeine is added as a pain killer. In addition, coffee is also good for your heart and blood vessels.
Here are some of the benefits of coffee,
Preventing cancer risk
Just two cups of coffee every day will prevent you from the risk of various serious diseases such as cancer. Antioxidants in coffee protect your cells from free radical attack and thus prevent the risk of cancer.
The smell of coffee is able to eliminate stress
The aroma of hot coffee you breathe will relieve stress and anxiety because it makes some of the chemicals that make you happy. The aroma of coffee will make the brain to relax and give a warm feeling if you're greeting a state of stress.
Coffee makes you live longer
Since coffee can prevent you from heart attacks and other diseases, life expectancy coffee drinkers are better than those who do not like coffee.
Relieve pain
Caffeine contained in coffee is responsible for pain relief. Caffeine can stimulate the brain so that they can help you out of trouble headache.
Not sleepy
When you feel sleepy, or when you will follow an exam that must be prepared by the previous, caffeine present in coffee will make you mentally keep teraga and fresh.
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